August 18-November 16  Run Focus Training Sessions will be geared towards the Las Vegas Marathon or Half Marathon or Any Other Road or Trail Race

• Tuesday Track Sessions at Windsor High School at 6 pm focusing on speed and technique
• Thursday Strength Workout either up Grouse Grind or Up BCMC or Up Baden Powell Towards Cypress…………..Trail oriented focusing on building up strength and also enjoying the trails that North Van has to offer.
• 6 pm
• Sunday Long Runs time TBD

Las Vegas Rock and Roll Marathon has been named one of the top destination races in the world.  More info here  http://runrocknroll.competitor.com/las-vegas/

Depending on numbers we will either organize renting of house so we can all stay together and rent a vehicle, or we will each organize our own accommodation at a hotel on the strip.

We will also bring our bikes for a day or two riding after the race.  This is a great chance to go somewhere warm and be relatively cheap get away.