Happy New Year everyone, hope you all had a great holiday and ate lots and enjoyed some down time.  We look forward to seeing you all back at group stuff […]

Thursday December 19th please join us in a snowshoe run/hike at Mt Seymour.  Please meet at the car park at mt Seymour at 6:30pm.  We will go for an hour […]

Hi everyone just a reminder that this is our last week before our next session starts January 6th.  So last group session is this Saturday’s spin class.  I hope you […]

We have moved location of run to Mahon Park in North Vancouver:  Jones Avenue and 17th st W Many people were having a tough time with traffic going east……. Same […]

Just a reminder the first group session starts tonight at pinnacle hotel.  More details are on website at top of the page.  Tara will be there to give you a […]

I’d like to introduce our new coaches to CMS Coaching.  Dylan Gleeson, Jenna Gleeson and Emily Weekes.  Please see under coaches section for more details on what these great athletes […]

Just a reminder that our group sessions start up on Tuesday.  Please have a look at our schedule and pricing…………….any questions please fire away.

Okay I have changed my website so that I can handle easily on my own and can update things way more easily.  If you click on the above icons you […]