Happy New Year everyone, hope you all had a great holiday and ate lots and enjoyed some down time. We look forward to seeing you all back at group stuff […]
Thursday December 19th please join us in a snowshoe run/hike at Mt Seymour. Please meet at the car park at mt Seymour at 6:30pm. We will go for an hour […]
Hi everyone just a reminder that this is our last week before our next session starts January 6th. So last group session is this Saturday’s spin class. I hope you […]
We have moved location of run to Mahon Park in North Vancouver: Jones Avenue and 17th st W Many people were having a tough time with traffic going east……. Same […]
Just a reminder the first group session starts tonight at pinnacle hotel. More details are on website at top of the page. Tara will be there to give you a […]
I’d like to introduce our new coaches to CMS Coaching. Dylan Gleeson, Jenna Gleeson and Emily Weekes. Please see under coaches section for more details on what these great athletes […]
Just a reminder that our group sessions start up on Tuesday. Please have a look at our schedule and pricing…………….any questions please fire away.
Okay I have changed my website so that I can handle easily on my own and can update things way more easily. If you click on the above icons you […]