ONLINE COACHING (group not included)

Silver Level  (yes there is no Bronze level):

• Fully Customized Program for Your Ability and Schedule
• Workouts Delivered On Workoutlog
• Bi-weekly program
• Unlimited Feedback Initiated By Athlete through Email or Telephone or Skype
• $150.00 per month (2 month Commitment)

Gold Level:

• One 1 hour one on one Session Per Month for Swim Bike Run or Consult Included Initiated By Client
• Fully Customized Program for Your Ability and Schedule
• Workouts Delivered on Workoutlog
• Weekly Program
• Unlimited Feedback Initiated By Athlete through Email or Telephone or Skype
• $225.00 per month (2 month Commitment)
• Discount on Extra’s **  as well as one on one sessions

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Swim Only :

• 2 Workouts Per Week (unless coach unavailable)(See Group Workouts for details)

• Session 1:   September 12-december 14
• This will focus on Technique in all sessions as well as a bit of overall body conditioning
• Price is $420 for session (28 sessions) for Swim 2 x per week

• Session 2:  January 2-March 29
• Price is $ 390.00 for session for Swim 2 x per week (26 session)

Swim and Bike:

• Session 3:  April 3-June 21
• Focus on Strength and Speed

• Same Pricing as above
• 3 x swims per week (includes open water swims Friday nights starting in May)
• 1 x Group Ride Long in Maple Ridge
• Price is $450.00 (3 months) for full group
• $360.00 for 2 x per week swim at Templeton (24 sessions)

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Group and Program:

1. Silver Level Coaching and Full Group

–     $250.00 per month

2.  Gold Level Coaching and Full Group

–     $300.00 per month

1.  Silver Level Coaching and Swim Only

–     $225.00 per month

2.  Gold Level  Coaching and Swim Only

–     $300.00 per month

Individual Sport Program:

• Fully Customized One Sport Program
• Workouts Delivered on Workoutlog
• Every 2 weeks  either email, phone or skype initiated by client
• Group Session Not Included
• $75.00 per month (2 month Commitment)

One on One Personal Training Sessions

• $60.00 per hour
• This can be for consult or training session

PAYMENT:

1. CREDIT CARD USING SQUARE ONE **Please note there is a 3% extra charge on this to cover Square’s charge**
2. CASH
3. POST DATED CHEQUES
4. INTERNET EMAIL TRANSFER
5. **Please include GST on all payments**

**UNPAID INVOICES**

• 1 month after invoice date there will be a 10% interest fee for every month invoice is overdue
• Invoices are emailed out