PROGRAM LEVELS

ONLINE COACHING (group not included)

Silver Level  (yes there is no Bronze level):

  • Fully Customized Program for Your Ability and Schedule
  • Workouts Delivered On Workoutlog
  • Bi-weekly program
  • Unlimited Feedback Initiated By Athlete through Email or Telephone or Skype
  • $150.00 per month (2 month Commitment)

Gold Level:

  • One 1 hour one on one Session Per Month for Swim Bike Run or Consult Included Initiated By Client
  • Fully Customized Program for Your Ability and Schedule
  • Workouts Delivered on Workoutlog
  • Weekly Program
  • Unlimited Feedback Initiated By Athlete through Email or Telephone or Skype
  • $225.00 per month (2 month Commitment)
  • Discount on Extra’s **  as well as one on one sessions

——————————————————————————————————————————

Group Only :

  • 4 Workouts Per Week (unless coach unavailable)(See Group Workouts for details)
  • Session 1:   october 4-december 17
  • This will focus on Technique in all sessions as well as a bit of overall body conditioning
  • Price is $390 for session for Swim 2 x per week
  • Price is $450.00 for full group
    • 3 x swims per week
    • 1 x spins
  • Session 2:  January 2-March 31
  • This will focus on Technique, and Strength
  • Price is $ 390.00 for session for 2 x per week
    Price is $450.00 for full group (3 months)
  • Session 3:  April 1-August 31
  • Focus on Strength and Speed
  • Same Pricing as above
  • 4 x swims per week (includes open water swims Friday nights starting in May)
  • 1 x Group Ride Long
  • Price is $750.00 (5 months) for full group
  • $600.00 for 2 x per week swim at Templeton (40 sessions)
  • ****Please note no week day bike******

———————————————————————————————————————–

Group and Program:

  1. Silver Level Coaching and Full Group

–     $250.00 per month

2.  Gold Level Coaching and Full Group

–     $300.00 per month

1.  Silver Level Coaching and Swim Only

–     $225.00 per month

2.  Gold Level  Coaching and Swim Only

–     $300.00 per month

Individual Sport Program:

  • Fully Customized One Sport Program
  • Workouts Delivered on Workoutlog
  • Every 2 weeks  either email, phone or skype initiated by client
  • Group Session Not Included
  • $75.00 per month (2 month Commitment)

One on One Personal Training Sessions

  • $60.00 per hour
  • This can be for consult or training session

PAYMENT:

  1. CREDIT CARD USING SQUARE ONE **Please note there is a 3% extra charge on this to cover Square’s charge**
  2. CASH
  3. POST DATED CHEQUES
  4. INTERNET EMAIL TRANSFER
  5. **Please include GST on all payments**

**UNPAID INVOICES**

  • 1 month after invoice date there will be a 10% interest fee for every month invoice is overdue
  • Invoices are emailed out

2 responses to “PROGRAM LEVELS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s