Under the camp section you will see our dates for camps.  Our first camp is coming up beginning of May and will be located in Osoyoos at the Sandy Beach […]

Sorry for the delay in getting the new Schedule up, but here it is………Time to get your “Beast Mode” on!  Check it out under Group Workouts and Program Levels

Happy New Year everyone, hopefully you had some time with the family and re energized for the coming tri season?  Well it’s time to clear out the cob web’s with […]

Okay that time of year where we start to think about next year and maintaining some of the base miles we have created this summer.  No hibernating yet!  Please check […]

Tuesday Mornings 5:30-6:30 am Swim session at Templeton Pool Wednesday Evenings every second week starting March 4th Brick (bike/run workout) at 6:30 pm at Mahon track Thursday Mornings 5:30-6:30 am Swim […]

Hi everyone our group sessions are posted now under the Group Workout Tab.  Please have a look at what those will be.  If you sign up in the month of […]

August 18-November 16  Run Focus Training Sessions will be geared towards the Las Vegas Marathon or Half Marathon or Any Other Road or Trail Race Tuesday Track Sessions at Windsor […]

July 1st to August 10th we will continue to focus on the 3 sports with: Tuesday night 6 pm Track session at Windsor Track Wednesday night 6 pm Hard Bike […]

Hi everyone, please see on our website the details for our next session starting in April.  We are moving away from our Strength/Technique Phase to our Race/Speed Phase.  As such […]