Canwi Multisport Coaching

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2018 Camp Information Now Updated

March 8, 2018by canwi Leave a comment

Under the camp section you will see our dates for camps.  Our first camp is coming up beginning of May and will be located in Osoyoos at the Sandy Beach […]

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2017-2018 Season’s Swim and Group Schedule is Now Posted With Swims Currently underway. Please Check Under Programs Page

September 19, 2017by canwi Leave a comment
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Off Season Training Starts Tomorrow

October 3, 2016by canwi Leave a comment

Sorry for the delay in getting the new Schedule up, but here it is………Time to get your “Beast Mode” on!  Check it out under Group Workouts and Program Levels

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New Year Group Training Starts Tomorrow

January 4, 2016by canwi Leave a comment

Happy New Year everyone, hopefully you had some time with the family and re energized for the coming tri season?  Well it’s time to clear out the cob web’s with […]

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2015 Fall Schedule For Group Workouts

September 8, 2015by canwi Leave a comment

Okay that time of year where we start to think about next year and maintaining some of the base miles we have created this summer.  No hibernating yet!  Please check […]

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March Group Sessions

February 27, 2015by canwi Leave a comment

Tuesday Mornings 5:30-6:30 am Swim session at Templeton Pool Wednesday Evenings every second week starting March 4th Brick (bike/run workout) at 6:30 pm at Mahon track Thursday Mornings 5:30-6:30 am Swim […]

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Group Sessions Posted under Group Workouts. Free Blueseventy Gift with Commitment til March 28

September 23, 2014by canwi Leave a comment

Hi everyone our group sessions are posted now under the Group Workout Tab.  Please have a look at what those will be.  If you sign up in the month of […]

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Run Focus Building Up For Rock and Roll Las Vegas Marathon and Half Marathon Or Any Fall Road Or Trail Race Aug 18-Nov 16

June 26, 2014by canwi Leave a comment

August 18-November 16  Run Focus Training Sessions will be geared towards the Las Vegas Marathon or Half Marathon or Any Other Road or Trail Race Tuesday Track Sessions at Windsor […]

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End of Summer Session Announced July 1-August 10th

June 26, 2014by canwi Leave a comment

July 1st to August 10th we will continue to focus on the 3 sports with: Tuesday night 6 pm Track session at Windsor Track Wednesday night 6 pm Hard Bike […]

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NEXT SESSION ANNOUNCED APRIL 1-JUNE 30TH

March 9, 2014by canwi Leave a comment

Hi everyone, please see on our website the details for our next session starting in April.  We are moving away from our Strength/Technique Phase to our Race/Speed Phase.  As such […]

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