Okay I have changed my website so that I can handle easily on my own and can update things way more easily.  If you click on the above icons you will find some updated info on things such as group stuff, and prices.  So here is the schedule going forward in November.

Tuesdays will be a group swim at the pinnacle hotel on esplanade in north Vancouver from 6-7 pm 138 Victory Ship Way

Wednesday’s will be spin class at JK Fitness from 7:15-8:15 pm:   1350 Pemberton Avenue North Vancouver

Thursday will be  a run at Windsor high school at 6-7 pm:   931 Broadview Drive, North Vancouver, BC

Saturday’s will be longer spin at JK fitness as above from 8-9:30 am.

At this point in Time we will be focusing on Base Work as well as technique in all disciplines.